Seniors: How to Protect Yourself from the Seasonal Flu

Protect Yourself from the Seasonal Flu

Flu season is officially here and it is important that we take the necessary steps to keep ourselves and our families healthy. This is especially the case for seniors. Statistically seniors are disproportionately affected by the seasonal influenza. Flu.gov, a website by the U.S. Department of Health and Human Services, cites the following data:

• More than half of hospitalizations due to the flu occur to people 65 years and older
• Approximately 36,000 people die each year from the seasonal flu
• 90% of flu-related deaths occur to people 65 years and older
• 30% of all seniors do not get an annual flu vaccine

There are several things that one can do to prevent the flu. The most effective way is to get the flu shot. The Centers for Disease Control and Prevention (CDC) recommends that everyone receive the flu vaccine as soon as it is available in your community. To be fully protected you need to receive the shot twice. It is safe and since the viruses in the vaccine are inactive, you cannot get the flu from the flu shot. It is important to remember that the flu vaccine does not cover all strains of the flu, therefore in addition to being vaccinated, follow these everyday healthy tips:

• Cover your nose and mouth with a tissue when you cough or sneeze. Be sure children also use a tissue or cough and sneeze into their elbow.
• Wash your hands regularly with soap and water. Hand sanitizers are also effective.
• Avoid touching your eyes, nose or mouth. This is how germs are spread.
• Avoid contact with people who are sick.
• Stay home if you suspect you have the flu.

Be proactive. By keeping yourself healthy, you are not only benefiting yourself, you are protecting your spouse, children and grandchildren. It is still not too late to be vaccinated. Flu rates peak in January and February, so getting the shot even in December can be effective. For more information, visit www.cdc.gov or www.flu.gov.

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